Mind is like a kite and Breath is like the thread which controls the kite in flight. Peace, joy and love are our true states of being. Stress disturbs the system and produces negative thoughts and emotions, which then get stored as toxins in the body. This leads to disease in the body and a disturbed mental state.
Programme details:
The Part I course is an 18-20 hour workshop spread over 5-6 days
Open to everyone above 20 years
Along with the Sudarshan Kriya, the course includes modules on skills for dealing effectively with challenging emotions, relationships, and situations.
Includes basic yoga exercises.
Techniques that are easily practiced.
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Open to everyone above 20 years
Along with the Sudarshan Kriya, the course includes modules on skills for dealing effectively with challenging emotions, relationships, and situations.
Includes basic yoga exercises.
Techniques that are easily practiced.
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How will I benefit?
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Practices that heal and harmonize the body, mind, and spirit
Skills for handling negative emotions and situations
Practical wisdom for improving work and relationships
Insight into one’s own mind and emotions
Stretching and yoga
Skills for handling negative emotions and situations
Practical wisdom for improving work and relationships
Insight into one’s own mind and emotions
Stretching and yoga
The Art of Living Basic Course offers techniques to eliminate stress from the system and to pave the way for a joyful, vibrant life. Course participants report increase in the level of physical energy and an overall enhancement of well-being. The mind becomes more focused, more in the moment, more alert. Our inner strength becomes so strong and pervasive that nothing can shake it.
